DJ Personal Training | Mobile Fitness Trainer | Epping 2121 - The Noticeboard

DJ Personal Training | Mobile Personal Trainer | Fitness at Epping NSW 2121

Covering Epping NSW and surrounding areas.

ABOUT ME:

I am a degree qualified, level 3 registered and insured Personal Trainer that has worked in the fitness industry for 16 years. I have extensive knowledge and expertise in fat loss, building and maintaining muscle, increasing fitness and strength. I work with adults, older adults, children, adolescents, and families.

DJ Personal Training The Noticeboard Epping 2121

SERVICES:

1 X 1 PT (1 HOUR)

Casual = $90

10 x 1hr PT

$780 (save $120)

5 x 1hr PT

$400 (save $50)

BENEFITS OF WORKING WITH A PERSONAL TRAINER

• Effective use of time to reach goals faster.

• A program is specifically designed to reach desired goals.

• Accountability and motivation to keep you on track.

• Observation and correction of exercise technique, muscle imbalances and posture.

• Injury prevention.

• RESULTS!

BENEFITS OF REGULAR EXERCISE

Improves cardiovascular health, bone density, and muscle mass, strength, balance and flexibility.
Improves productivity, posture, confidence, brain function and sleep.
Helps better manage chronic illnesses, weight and aids in preventing lifestyle diseases.

CONTACT:

Fitness Australia The Noticeboard Epping 2121 Desiree