DJ Personal Training | Mobile Personal Trainer | Fitness at Epping NSW 2121
Covering Epping NSW and surrounding areas.
I am a degree qualified, level 3 registered and insured Personal Trainer that has worked in the fitness industry for 16 years. I have extensive knowledge and expertise in fat loss, building and maintaining muscle, increasing fitness and strength. I work with adults, older adults, children, adolescents, and families.
1 X 1 PT (1 HOUR)
Casual = $90
10 x 1hr PT
$780 (save $120)
5 x 1hr PT
$400 (save $50)
BENEFITS OF WORKING WITH A PERSONAL TRAINER
• Effective use of time to reach goals faster.
• A program is specifically designed to reach desired goals.
• Accountability and motivation to keep you on track.
• Observation and correction of exercise technique, muscle imbalances and posture.
• Injury prevention.
BENEFITS OF REGULAR EXERCISE
- Improves cardiovascular health, bone density, and muscle mass, strength, balance and flexibility.
- Improves productivity, posture, confidence, brain function and sleep.
- Helps better manage chronic illnesses, weight and aids in preventing lifestyle diseases.
Phone: 0420 564 077
DJ Personal Training ABN: 1784 353 9032